WOMEN IN SPORTS

EmpowerFIT is a one-of-a-kind women’s-only and child-friendly fitness and wellness studio in Sherwood Park, Alberta.

EmpowerFIT is committed to empowering women to live their best lives through community, education, and fitness. Our state-of-the-art facility offers a variety of group classes, personal training, physio & athletic therapy, and nutrition coaching to help you reach your #FemaleAF potential. Strength, diversity, and a safe space for women of all ages and stages are the backbone of our mission.

EmpowerFIT is a female AF fitness centre and community for all ages and stages!

Have you ever wished there was a gym or wellness centre you could go to that honors FEMALE bodies (and acknowledges that we are more than tiny men)?

A space that is safe and free from gawking eyes? A space that can help you to understand the changes your body experiences during pregnancy, postpartum, & menopause (or really… just at ANY stage of life)?

Maybe you are seeking community and a space to meet friends and feel safe.

No matter your chapter of life or the reason – we have the expertise and experience to help you feel and look your best. 

We talk candidly about topics that affect us all, like: peeing when we sneeze, PMS & periods, pregnancy, menopause, and what it feels like to fall out of love with ourselves.

At EmpowerFIT, we encompass a multidisciplinary team approach to all things necessary for women to live their best life.

We’ve got fitness, nutrition coaching, pelvic floor physiotherapy and a community of women who EMPOWER one another.  Our team of experts  bring YOU the education and support you need (and deserve) to feel strong and empowered through every stage of life.