25: Riding the unstoppable power of sport and passion with mountain biker, BMXer, and coach Jennifer Purcell
Jennifer Purcell is proof that you don’t have to consider yourself “sporty”, be a certain gender or age, or meet a certain level of athleticism for sport to impact your life in great ways. Taking up biking in her 20s, Jennifer quickly fell in love with the sport. She takes us through her journey to […]
14: Strength & Conditioning 101: What female athletes need to know about S&C with Sonia Cazzola
The importance of strength and conditioning for female athletes of all ages and levels of sport should not be overlooked. In this episode, Strength and Conditioning coach, Sonia Cazzola, shares why she’s made it her mission to empower female athletes via strength and conditioning. Micaela and Sonia cover everything from why S&C is important for […]