Women’s Sports Love List: Take your shot in sports
Our Women’s Sports Love Lists are quickly becoming our favourite time of the month because we get to spread ALL the love to help support women in sports! This month’s Women’s Sports Love List features incredible women, products, and services to help women take their shot in all areas of sports! If you’ve missed our […]
17: Are your dreams coming at a cost? How to navigate hustle culture & burnout as women in sports
Working hard is important, sure, but do you know where the line is between hard work and falling into the hustle culture mentality and eventually burning out? As women in sports, we work harder to prove ourselves in an industry that wasn’t exactly made for us, but ensuring that our dreams don’t come at the […]
Mother’s Day Gift Guide: Sports Edition
Mother’s Day is coming up on May 9 and we want to make sure your sports-lovin’ mama is covered. And if you ARE the sports-lovin’ mama, feel free to shamelessly pass this on to your kiddos for ideas. Not only are these ideas sure to impress mom, you’ll be supporting women in sports along the […]
Dear Sports: Lessons from a year without sports
Dear Sports, I miss you. I haven’t seen you in over a year, and I feel it. I feel it in my tense body. I feel it in the darkness creeping into my mind. I feel it in the inability to feel like myself. I feel it in the noise in my mind. I feel […]
16: Understanding her body: Empowering female athletes of all ages and skill levels with Micaela Zettel
What does your menstrual cycle, lifting laundry detergent bottles (or your dog), and physiotherapy all have in common? Physiotherapist and owner of Instil Physio, Micaela Zettel is letting you in on the secret of how they can all help you better understand your body and ensure you can successfully play sports at any level and […]
Dr Mecca Fayad | Making a name for yourself
Dr Mecca Fayad has your back, literally, and has had the back of athletes, including NHL players, too! Mecca took the time to chat with us about everything from becoming a successful chiropractor and working on pro athletes to how athletes at any level can keep playing and thriving in their sports. MEET DR. MECCA […]
Kelsey Mitchell | Taking her shot & hitting the Olympics
Kelsey Mitchell hadn’t been on a bike since she was 12 years old when she started competing in cycling in 2017, breaking a world record and landing herself on the Cycling Canada team headed to the Olympics. She shares her story of her journey to preparing for the Olympics, what sports have taught her in […]
Allison Bullock | Living authentically & finding your people
Allison Bullock is an incredible woman who is passionate about authenticity, being who you’re meant to be, and helping others live as their true selves. As a transgender woman, Allie’s story of living a life true to who she is, especially in a world that isn’t always kind, and advocating for the LGBTQ+ community is […]
15: Confidence, belonging & finding her home: A hockey love story with Laura Cappelli
Laura Cappelli is proof of just how much sports can change your life. Prior to 2013, Laura wasn’t a fan of sports, public speaking, or being a leader—until she found her home in hockey. In episode 15 of the her Soul Shot Podcast, Laura Cappelli shares how she discovered hockey and immediately started learning the […]
