4: How all women in sports can level up their life and game with Kiera Lyons (Part 2)
If you want to level up your life AND your game—this episode is a must-listen! In Part 2 of our interview with the incredible Kiera Lyons (listen to Part 1 here), we talk about ALL the things, including how sport creates more female leaders, bettering your mindset and mental health, looking at exercise differently, understanding […]
How to support women’s sports this holiday season
We know this holiday season doesn’t look like the rest, so we’ve put together an unconventional holiday guide that helps you support women in sports in various ways—many won’t even cost you a dime! COMMIT TO SUPPORTING WOMEN’S SPORTS The pandemic won’t last forever, which means sports will return again. Take this time to do […]
3: Life lessons in sports and encouraging girls to dream bigger with Kiera Lyons (Part 1)
We are bringing you THE FIRE for our first guest episode on the her Soul Shot Podcast—Kiera Lyons is incredible and we can’t wait for you to hear her wisdom (there was so much we had to split it into two episodes!). Kiera grew up at the diamond, on the court, and at the rink, playing […]
Hailey Nichol | Missing sports as a student athlete
What do sports mean to you? Sports have been a huge part of my life ever since I was little. Both sides of my family are very passionate about them. I spent lots of my childhood in hockey rinks, curling rinks, baseball diamonds, you name it. Myself, I have been playing a variety of sports […]
It’s okay to miss sports
I feel empty. I feel lost. I feel afraid of who I am without sports. And it’s okay if you do, too. I know sports are so much more than the game we play, and I know you know that, too. Even if you didn’t realize it before, you know it now. My mental health […]
2: Finding confidence and inspiring the next generation with Paige Martin
You’d never know that growing up, Paige Martin was a shy girl who was known for never talking. Fast forward to today, and she’s using her voice as a sports broadcaster for CBC and the OHL’S London Knights, along with inspiring future generations of girls in sports. Paige has joined forces with us here at […]
