21: Becoming a hockey player: How to take your shot in sports with Paige and Kyla
Prepare your heart and soul for this one! Your girl Paige has dreamed of playing hockey since she was a young girl. This year, she made that dream happen. Join Paige and Kyla as they laugh, cry, and hype girl their way through Paige’s story of becoming a hockey player. Whether you want to start […]
11: Breaking myths around fuelling female athletes with sports nutritionist Reilly Beatty
Female athletes are surrounded by harmful myths that prevent them from fuelling properly to perform their best. In episode 11 of the herBody Podcast, registered dietician, sports nutritionist and former DI soccer player Reilly Beatty joins us to bust myths around disordered eating, losing your period, carbs, body composition and more. Plus, you’ll get tons […]