5: Understanding the menstrual cycle for athlete health & performance
Your menstrual cycle is a marker of your health and if you don’t fully understand it, it’s difficult to know what is and isn’t normal. Usually, when we talk about the menstrual cycle, we think of our periods, but this is only one phase of your menstrual cycle. Have you ever worked out or played […]
4: Connecting to your body with the piston breath
Breathing is simple, right? But what if we told you that the way we breathe has an effect on our performance, injuries, and our overall health AND it can still be simple with practice of the piston breath! Cue today’s episode! THE PISTON BREATH When we talk about your core, you probably think of your […]
Kat van der Hoorn | Re-discovering sports & belonging
As a kid, I was terrified to participate in team sports. I was indoctrinated to believe my clumsiness and awkwardness was unchangeable, that I was too fat, that I was a theater kid who had no place in sports. I was always picked last for any game, felt uncomfortable and miserable when I was forced […]
Chanel Keenan | A hockey dream realized
If you don’t know who Chanel Keenan is, you’re in for a treat! This amazing woman is following her dreams, taking her shot in sports, and helping to change the game. We’re huge fans of Chanel and we know you will be too! MEET CHANEL KEENAN Who are you?! What’s your day job, what are […]
3: Fueling the female athlete with Dr. Kirstin Lauritzen
We know training and nutrition are important to helping us perform better but we don’t always know how to fuel our bodies properly, especially as we age, enter different stages of our lives, and have different activity levels. Instil Physio’s Micaela Zettel hosts the amazing Dr. Kirstin Lauritzen in episode 3 of the herBody Podcast […]
