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She Moves for Female Athletes


The foundation for empowered fitness and sport performance for female athletes

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Did you know most health and sport performance programs, research, and advice are designed for male athletes?

Micaela Zettel, physiotherapist and host of our herBody Podcast has created an online course specifically for female athletes!

She Moves is the first-ever foundational movement course created specifically for female athletes and it’s about dang time!

With She Moves, girls in sport can become strong, empowered, and resilient as they understand their bodies and HOW to use them to get stronger, enhance their sport performance, and prevent injuries.

We’re currently doing the online course now and LOVING it – our only wish is that we had it sooner!

Head to SheMoves.ca and let’s get moving together!

She Moves Female Athlete

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