She Moves for Female Athletes
Did you know most health and sport performance programs, research, and advice are designed for male athletes?
She Moves is the first-ever foundational movement course created specifically for female athletes and it’s about dang time!
With She Moves, girls in sport can become strong, empowered, and resilient as they understand their bodies and HOW to use them to get stronger, enhance their sport performance, and prevent injuries.
We’re currently doing the online course now and LOVING it – our only wish is that we had it sooner!
Head to SheMoves.ca and let’s get moving together!