Painful periods, irregular periods, and urinary incontinence (among other things) are common issues for many women, but they aren’t normal. Larissa Tutert is back to
The importance of strength and conditioning for female athletes of all ages and levels of sport should not be overlooked. In this episode, Strength and
Energy crisis in female athletes is more common than we think and affects an athlete’s health and performance, yet it’s under detected Whether you’re an
There is power in sport and power in sharing your story. In this episode, Micaela Zettel combines both and shares her story of sports saving
Female athletes are surrounded by harmful myths that prevent them from fuelling properly to perform their best. In episode 11 of the herBody Podcast, registered
It’s no secret that girls face more barriers in sports than boys. Unfortunately, COVID has amplified and escalated these barriers to sport for girls and
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The most important conversation surrounding athletes’ health is the one that isn’t had enough: the conversation on mental health. In episode 7 of the herBody
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