herBody Podcast

15: Pelvic health for youth female athletes with Larissa Tutert
Painful periods, irregular periods, and urinary incontinence (among other things) are common issues for many women, but they aren’t normal. Larissa Tutert is back to

14: Strength & Conditioning 101: What female athletes need to know about S&C with Sonia Cazzola
The importance of strength and conditioning for female athletes of all ages and levels of sport should not be overlooked. In this episode, Strength and

13: Recognizing and understanding energy crisis in female athletes
Energy crisis in female athletes is more common than we think and affects an athlete’s health and performance, yet it’s under detected Whether you’re an

12: The power of sport & story: How sports saved me
There is power in sport and power in sharing your story. In this episode, Micaela Zettel combines both and shares her story of sports saving

11: Breaking myths around fuelling female athletes with sports nutritionist Reilly Beatty
Female athletes are surrounded by harmful myths that prevent them from fuelling properly to perform their best. In episode 11 of the herBody Podcast, registered

10: COVID’s impact on girls sports and how you can help
It’s no secret that girls face more barriers in sports than boys. Unfortunately, COVID has amplified and escalated these barriers to sport for girls and

9: Sports and activity after having children with physiotherapist Larissa Tutert
There are so many things that happen to women’s bodies during pregnancy, labour and delivery, and postpartum that we don’t talk about despite women experiencing

8: Checking in with your body when returning to sports post-pandemic
For many of us, sports have been on pause during the pandemic, which means as sports return, we need to take extra care of our

7: Athlete mental health with The Sports Counselor, Leah Howard
The most important conversation surrounding athletes’ health is the one that isn’t had enough: the conversation on mental health. In episode 7 of the herBody

6: Pelvic health for female athletes with Larissa Tutert
Pelvic health is often overlooked by healthcare providers, but it’s incredibly important to your health, especially for active women. Micaela Zettel hosts physiotherapist Larissa Tutert

5: Understanding the menstrual cycle for athlete health & performance
Your menstrual cycle is a marker of your health and if you don’t fully understand it, it’s difficult to know what is and isn’t normal.

4: Connecting to your body with the piston breath
Breathing is simple, right? But what if we told you that the way we breathe has an effect on our performance, injuries, and our overall
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