Painful periods, irregular periods, and urinary incontinence (among other things) are common issues for many women, but they aren’t normal. Larissa Tutert is back to

The importance of strength and conditioning for female athletes of all ages and levels of sport should not be overlooked. In this episode, Strength and

Energy crisis in female athletes is more common than we think and affects an athlete’s health and performance, yet it’s under detected Whether you’re an

There is power in sport and power in sharing your story. In this episode, Micaela Zettel combines both and shares her story of sports saving

Female athletes are surrounded by harmful myths that prevent them from fuelling properly to perform their best. In episode 11 of the herBody Podcast, registered

It’s no secret that girls face more barriers in sports than boys. Unfortunately, COVID has amplified and escalated these barriers to sport for girls and

There are so many things that happen to women’s bodies during pregnancy, labour and delivery, and postpartum that we don’t talk about despite women experiencing

For many of us, sports have been on pause during the pandemic, which means as sports return, we need to take extra care of our

The most important conversation surrounding athletes’ health is the one that isn’t had enough: the conversation on mental health. In episode 7 of the herBody

Pelvic health is often overlooked by healthcare providers, but it’s incredibly important to your health, especially for active women. Micaela Zettel hosts physiotherapist Larissa Tutert

Your menstrual cycle is a marker of your health and if you don’t fully understand it, it’s difficult to know what is and isn’t normal.

Breathing is simple, right? But what if we told you that the way we breathe has an effect on our performance, injuries, and our overall