herBody Podcast

9: Sports and activity after having children with physiotherapist Larissa Tutert

7 Sep at 2:20 pm

There are so many things that happen to women’s bodies during pregnancy, labour and delivery, and postpartum that we don’t…

10 Aug at 9:20 am

For many of us, sports have been on pause during the pandemic, which means as sports return, we need to…

27 Jul at 10:45 am

The most important conversation surrounding athletes’ health is the one that isn’t had enough: the conversation on mental health. In…

13 Jul at 8:52 am

Pelvic health is often overlooked by healthcare providers, but it’s incredibly important to your health, especially for active women. Micaela…

29 Jun at 11:50 am

Your menstrual cycle is a marker of your health and if you don’t fully understand it, it’s difficult to know…

15 Jun at 9:42 am

Breathing is simple, right? But what if we told you that the way we breathe has an effect on our…

1 Jun at 8:59 am

We know training and nutrition are important to helping us perform better but we don’t always know how to fuel…

18 May at 3:45 pm

Do you often feel frustrated by injuries, unsure if something is “normal”, or wonder why your energy feels off? Let’s…

4 May at 12:30 pm

Meet your body’s new best friend: The herBody Podcast! Have you ever felt like you didn’t deserve to be called…

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