12: The power of sport & story: How sports saved me
There is power in sport and power in sharing your story. In this episode, Micaela Zettel combines both and shares…
Join other women discovering their soul’s potential through sport.
herBody Podcast
11: Breaking myths around fuelling female athletes with sports nutritionist Reilly Beatty
Female athletes are surrounded by harmful myths that prevent them from fuelling properly to perform their best. In episode 11…
10: COVID’s impact on girls sports and how you can help
It’s no secret that girls face more barriers in sports than boys. Unfortunately, COVID has amplified and escalated these barriers…
9: Sports and activity after having children with physiotherapist Larissa Tutert
There are so many things that happen to women’s bodies during pregnancy, labour and delivery, and postpartum that we don’t…
8: Checking in with your body when returning to sports post-pandemic
For many of us, sports have been on pause during the pandemic, which means as sports return, we need to…
7: Athlete mental health with The Sports Counselor, Leah Howard
The most important conversation surrounding athletes’ health is the one that isn’t had enough: the conversation on mental health. In…
6: Pelvic health for female athletes with Larissa Tutert
Pelvic health is often overlooked by healthcare providers, but it’s incredibly important to your health, especially for active women. Micaela…
5: Understanding the menstrual cycle for athlete health & performance
Your menstrual cycle is a marker of your health and if you don’t fully understand it, it’s difficult to know…
4: Connecting to your body with the piston breath
Breathing is simple, right? But what if we told you that the way we breathe has an effect on our…
3: Fueling the female athlete with Dr. Kirstin Lauritzen
We know training and nutrition are important to helping us perform better but we don’t always know how to fuel…
Here’s another lovely quote that reminds women why they love this site.