Nicola Small | Creating RYP Naturals
When Nicola Small graduated from UNB and completed her fifth year on the women’s soccer team, she felt like she lost her identity. Starting RYP Naturals with her sister helped her re-define identity and find herself again. This is herStory. MEET NICOLA SMALL, CO-FOUNDER OF RYP NATURALS Identity: “the fact of being who or what […]
Danika Williams | Finding a home in lacrosse
My name is Danika Williams and I am a double amputee! I play lacrosse, drag race, and also played basketball in middle school. I have been around sports my whole life. I have always liked basketball and I played in middle school. It was hard on me because of all the running. I have been […]
15: Pelvic health for youth female athletes with Larissa Tutert
Painful periods, irregular periods, and urinary incontinence (among other things) are common issues for many women, but they aren’t normal. Larissa Tutert is back to talk about pelvic health – this time for youth female athletes. Though the subject is often taboo, especially for young girls, Larissa takes us through the importance of pelvic health […]
25: Riding the unstoppable power of sport and passion with mountain biker, BMXer, and coach Jennifer Purcell
Jennifer Purcell is proof that you don’t have to consider yourself “sporty”, be a certain gender or age, or meet a certain level of athleticism for sport to impact your life in great ways. Taking up biking in her 20s, Jennifer quickly fell in love with the sport. She takes us through her journey to […]
14: Strength & Conditioning 101: What female athletes need to know about S&C with Sonia Cazzola
The importance of strength and conditioning for female athletes of all ages and levels of sport should not be overlooked. In this episode, Strength and Conditioning coach, Sonia Cazzola, shares why she’s made it her mission to empower female athletes via strength and conditioning. Micaela and Sonia cover everything from why S&C is important for […]
5 myths about women in sport to break
Women in sport have already taken 2022 for their own, and it’s only been two months. Are we surprised? Absolutely not. Women in sport have been killing the game lately and you know we’re over here cheering them on as their biggest fans. With more attention (finally) to women in sport, sadly, there are still […]
Take Your Shot | Lauren Farnell
What do you get when you combine craft beer and women in sports? Take Your Shot Lager. Brewed for women in sports by our friends at Arcadia Brewing Co., Take Your Shot Lager is made to crush with your teammates, after work, and while you’re watching your fav sports. Made in her Soul Shot’s home of […]
Take Your Shot | Allison Bullock
What do you get when you combine craft beer and women in sports? Take Your Shot Lager. Brewed for women in sports by our friends at Arcadia Brewing Co., Take Your Shot Lager is made to crush with your teammates, after work, and while you’re watching your fav sports. Made in her Soul Shot’s home of […]
24: Transitioning from the field to a career in sports: Meet her Soul Shot’s first intern, Brynn Nash
We couldn’t keep our amazing intern all to ourselves! Currently playing soccer for her university team, her Soul Shot’s very first intern, Brynn Nash, joins us to chat about taking her shot and reaching out for an internship, the importance of community, how she’s dealing with transitioning from elite sports to her next journey in […]
Take Your Shot | Kiera Lyons
What do you get when you combine craft beer and women in sports? Take Your Shot Lager. Brewed for women in sports by our friends at Arcadia Brewing Co., Take Your Shot Lager is made to crush with your teammates, after work, and while you’re watching your fav sports. Made in her Soul Shot’s home of […]
8 Black women in sports who are good for your soul
Sport does not belong to anyone, but everyone belongs in sport. In honour of Black History Month, we’re celebrating incredible Black women in sport who have worked hard to make their mark in sport, and bring others, especially other BIPOC women, with them. Many BIPOC women in sport have made it a part of their […]
Take Your Shot | Shannon Szabados
What do you get when you combine craft beer and women in sports? Take Your Shot Lager. Brewed for women in sports by our friends at Arcadia Brewing Co., Take Your Shot Lager is made to crush with your teammates, after work, and while you’re watching your fav sports. Made in her Soul Shot’s home […]
