How herCommunity helps women take their shot in sport, business, and life
Has any of the following ever crossed your mind? I want to support the heck out of women in sports I want to start playing a sport but I don’t know where to start I wish there was somewhere I could connect with more women in sports I wish I could get my business/league/program/non-profit in […]
Mo’ney Roseman | Watch Me Work Sports
Meet the founder of Watch Me Work Sports, Mo’ney Roseman Tell us your sports story! Mo’ney: I am Mo’ney Roseman, I am in involved in sports currently by working as an Assistant Director of Ticket Operations at the University of Florida and the business owner of Watch Me Work Sports, where I am able to […]
Ashley Mouzzon | Growing and diversifying the game with Ball Hockey Boot Camp
Ashley Mouzzon started Ball Hockey Boot Camp to grow and diversify the game. Whether you’re ready to take your shot and play ball hockey or start your own initiative, Ashley’s story can help you take your shot. This is herStory. MEET THE FOUNDER & DIRECTOR OF BALL HOCKEY BOOT CAMP, ASHLEY MOUZZON What is your […]
Jennifer Purcell | Staying involved in sports throughout motherhood
My advice to mums, whether you’re new to motherhood or trying to keep it together with toddlers or teenagers, is to find that special thing that keeps you sane. Keeping hold of your identity is SO IMPORTANT, especially when for years you’ll be referred to as *insert child’s name*’s Mum while inside you’re screaming, “I’m […]
Alexandra Wray | Working in sports as a mom
For myself when we first found out that I was expecting, I’ll admit a lot went through my mind. Lots of emotions. I had just had one of the best years of my life both personal and professional. I felt like everything was falling into place, and then we got pregnant. I was nervous that […]
Take Your Shot Lager: A beer for women in sport
Take Your Shot Lager is more than a beer. When I started my journey with her Soul Shot, I knew that I wanted to build a community for women in sports and create a space for them in places they don’t often see themselves. The craft beer space was one of these places. I’ve had […]
Anna DeVries | Paraclimbing
I’ll keep it short and sweet – I have Spina Bifida and my brace helps me walk. My left leg, I can’t feel, I don’t have any circulation from my knee down. So, my left brace helps me prop it and it’ll help me move throughout the day. The right one, the brace just gives […]
Nicola Small | Creating RYP Naturals
When Nicola Small graduated from UNB and completed her fifth year on the women’s soccer team, she felt like she lost her identity. Starting RYP Naturals with her sister helped her re-define identity and find herself again. This is herStory. MEET NICOLA SMALL, CO-FOUNDER OF RYP NATURALS Identity: “the fact of being who or what […]
Danika Williams | Finding a home in lacrosse
My name is Danika Williams and I am a double amputee! I play lacrosse, drag race, and also played basketball in middle school. I have been around sports my whole life. I have always liked basketball and I played in middle school. It was hard on me because of all the running. I have been […]
15: Pelvic health for youth female athletes with Larissa Tutert
Painful periods, irregular periods, and urinary incontinence (among other things) are common issues for many women, but they aren’t normal. Larissa Tutert is back to talk about pelvic health – this time for youth female athletes. Though the subject is often taboo, especially for young girls, Larissa takes us through the importance of pelvic health […]
25: Riding the unstoppable power of sport and passion with mountain biker, BMXer, and coach Jennifer Purcell
Jennifer Purcell is proof that you don’t have to consider yourself “sporty”, be a certain gender or age, or meet a certain level of athleticism for sport to impact your life in great ways. Taking up biking in her 20s, Jennifer quickly fell in love with the sport. She takes us through her journey to […]
14: Strength & Conditioning 101: What female athletes need to know about S&C with Sonia Cazzola
The importance of strength and conditioning for female athletes of all ages and levels of sport should not be overlooked. In this episode, Strength and Conditioning coach, Sonia Cazzola, shares why she’s made it her mission to empower female athletes via strength and conditioning. Micaela and Sonia cover everything from why S&C is important for […]
