3: Fueling the female athlete with Dr. Kirstin Lauritzen
We know training and nutrition are important to helping us perform better but we don’t always know how to fuel our bodies properly, especially as we age, enter different stages of our lives, and have different activity levels. Instil Physio’s Micaela Zettel hosts the amazing Dr. Kirstin Lauritzen in episode 3 of the herBody Podcast […]