Women’s Sports Love List: The inaugural celebration of women in sports
Welcome, welcome, welcome to the first ever Women’s Sports Love List celebrating women in sports. Pop the champaggggne and celebrate these incredible women with us! Every month, we’ll share our fav women in sports doing epic things and changing the world. We know this isn’t anywhere near an exhaustive list of the incredible women making […]
8: Women in sports open up about mental health for Bell Let’s Talk Day
Mental illness is real. Mental health is something everyone is entitled to and deserves. Bell Let’s Talk Day is an important reminder and movement to end the stigma around mental illness and encourage everyone to talk about it—today, and every day. We know women in sports often face their own challenges with mental health, so […]
Jessica Lim | You don’t need a reason to go to therapy
I was lucky. I did not grow up in a household where therapy was taboo. Mental health issues were never labeled as fake or weak. My parents just wanted me to be happy. If something was wrong that required professional help, I knew they’d support it, no questions asked. Later in life, I learned that […]
7: Sports dreams, cancer, & empowerment: Finding strength in vulnerability with Katie Caldwell
At 26 years old, Katie Caldwell took a (scary) leap of faith and started university across the country from her family to follow her dream of working in sports. Immersed in university and internships, her world was rocked when she was diagnosed with cancer at 28 years old. In this must-listen episode, Katie shares her […]
6: You are more than your body: Body image & female athletes
When’s the last time you thanked your body for what it allows you to do rather than picking apart everything you don’t like about it? In Episode 6 of the her Soul Shot Podcast, we are here to tell you that you are so much more than your body. Many girls and women struggle with […]
Cassandra Britton | Taking control of your dreams through sports
Growing up as a female in competitive hockey since I was three years old, I can’t tell you the number of times I’ve heard “You don’t look like a hockey player.” Tell me, what does a hockey player LOOK like? Skates, a bucket and a stick would suffice, no? Every team I tried out for, […]
5: The key to learning a new sport as an adult with Ali Stead
At 24 years old, Ali Stead had never skated before. That didn’t stop her from becoming a hockey player, though. Clinging to the boards to prevent herself from falling, she took her first steps on the ice and hasn’t looked back since. Now, she’s improved so much, you’d never know she hasn’t been playing her […]
4 reasons women should play sports as adults
We know the demands of adulthood make it hard to find the time to play sports, but we also know how important it is to find the time. We’ve put together the top 4 reasons women should play sports as adults. Whether you’ve played sports in the past or have always had a dream of […]
